
How to Help Your Mental Health (Why Mental Health and Brain Health Were Never Meant to Be Separate)
How to Help Your Mental Health starts in the place no one ever thinks to look: your brain. You might try therapy, meditation, or medication and still feel off. You might tell yourself to push through, stay positive, or just manage it. But deep down, you know something isn’t right. That is because most of what you have been taught about mental health is incomplete. For years, people have been told their emotions are chemical, their anxiety is only stress, their depression a serotonin issue. So you have been asked to chase feelings instead of function, to treat symptoms








