If you feel stuck in you own brain, pay attention as we review how to increase neuroplasticity and calming the nervous system can help you feel unstuck. You may want better focus, clearer thinking, emotional balance, or lasting change, yet no matter how hard you try, your brain seems locked in the same patterns. Dr. Emily Kalambaheti explains that this is not a lack of effort or discipline. It is often the result of a nervous system that is stuck in a stress response. When the nervous system stays activated, the brain shifts into survival mode, and learning, adaptation,