Michael Kawula
How to get rid of the yips can feel impossible when a skill you have trusted for years suddenly stops working under pressure. That is what makes the yips so frustrating. The athlete usually knows what to do. The brain and body have practiced the movement hundreds or even thousands of times. Yet when the … Read more
Mental training for athletes is becoming one of the most important ways to improve focus, resilience, and performance. Athletes train their bodies every day, but the brain is what helps them stay calm under pressure, make quick decisions, recover after mistakes, and keep going when the game gets hard. At Genesis Brain Institute in Tampa, … Read more
Why do I forget things so quickly? Most people blame their memory, but memory is only part of the story. Attention and working memory affect nearly every part of life. They help children learn in school, athletes react quickly, professionals stay organized, parents juggle responsibilities, and older adults maintain independence. When these systems struggle, people … Read more
How to get rid of brain fog is one of the most common questions people search when they no longer feel like themselves. You may still be working, caring for your family, answering emails, and getting through the day, but everything feels harder than it used to. You read the same paragraph more than once. … Read more
Treatments for mental health problems should start with better answers. If you are searching this, you are probably not looking for a textbook answer. You are looking for help. You want to know what can work. You want to know what options exist. Most of all, you want to know why the path you or … Read more
How to improve brain function is not just a question for people worried about memory loss. It is a question for busy professionals, parents, leaders, students, and high performers who want to think clearer, handle stress better, sleep deeper, and feel more like themselves again. Because when your brain is tired, overloaded, or stuck in … Read more
A natural substitute for Ritalin is something many parents search for when they are tired, worried, and unsure what to do next. Maybe your child is bright, but school feels harder than it should. Maybe homework turns into a battle every night. Maybe your child can focus on video games, sports, or favorite topics, but … Read more
How to check for a concussion in eyes starts with the pupil’s response to light, also called the pupil light reflex. When light enters the eye, the pupil should get smaller. Then, when the light is removed, the pupil should recover and get larger again. That sounds simple, but it gives doctors important information about … Read more
Do you ask yourself, “Why do I feel off?” or are you feeling great, but want greater? You might be doing everything right. You are leading well, performing well, parenting well, competing well, and checking the boxes most people would call success. Yet something still feels like it could be better. You feel like there … Read more
A concussion and mild TBI can change your life in a moment, even when the injury looks “mild” on paper. One second, life feels normal. The next, you are dealing with headaches, dizziness, brain fog, blurry vision, mood changes, poor sleep, or a strange feeling that something is just off. That is part of what … Read more
